Experience Movement and Connection with Tefa
As a Certified Instructor, Tefa brings together years of experience in movement and wellness—practicing yoga since 2010, aerial dance since 2014, Thai Massage since 2018, Stand Up Paddle Yoga since 2020, and Sound Healing since 2021. Certified and endorsed by Yoga Alliance, the American Canoe Association (ACA), and recognized academies in Costa Rica, she shares her journey and passion for inspiring others through movement and artistic exploration.
Show: ¨Winter Solstice Soirée¨ in Golden Heart Performing Arts, Alaska USA
Movement is more than physical It’s a language of the soul
Thanks to my background I’ve learned to integrate the healing vibrations of sound and massage, the discipline of Yoga, the fluidity of performance art, and my travels around the world. Join me in a journey where every breath and every movement becomes a bridge toward balance, strength, and self discovery.
Show at Selinas´ Restaurant, La Fortuna de San Carlos, Costa Rica
Yoga: Movement as a Medicine
Yoga is the foundation of my journey through movement. My sessions (regular classes, workshops, retreats and events) integrate the wisdom of several types of yoga (hatha, vinyasa, bikram, ashtanga, yin, restorative) with the sensitivity of a performer’s soul. In my sessions you’ll experience a practice that honors your body’s unique story, building a bridge between physical vitality and mental tranquility.
Participation at ¨Irish Aerial Dance Fest¨ in 2019
Aerial Arts: The Language of Flight
Beyond the spectacle of performance, aerial dance is a powerful tool for self-discovery. I view the air as a canvas for storytelling, where my practice becomes a blend of technical precision and emotional release. Whether performing on global stages or guiding students to find their own strength, my goal is to transform gravity into smiles and fear into freedom. Join my classes, workshops, and events to journey deep within yourself and awaken the talented artist that lies in your soul.
Insights
Explore a collection of my personal stories, movement philosophies, and cultural reflections that inspire and connect.
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Beyond the Silk: How Global Stages Shaped My Creative Vision.
My journey began not high in the air, but on the ground in Costa Rica, fueled by a deep passion for movement and a spark of creative ambition. For over a decade, I’ve navigated the exhilarating world of aerial arts, not just as…
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From Sleepless Nights to Harmonious Living: How Yoga Saved Me.
If you had told me years ago that I would become a certified Yoga instructor and a Sound Healing practitioner, I probably wouldn’t have believed you. In fact, back then, I was a total skeptic. I was struggling with chronic back pain and,…
Massage Sessions With Tefa
The body holds every step, every effort, and every emotion. Allowing yourself a massage session is not just a moment of relaxation—it is an act of deep listening, release, and mindful care. Through acupressure, gentle stretches, and aromatherapy, we create a sacred space to release tension, quiet the mind, and restore your vital energy from the core.
Each session is tailored to your body’s unique needs. For 30, 60, or 90-minute sessions, you can choose the focus areas you wish to treat: Back, Legs/Hips, Feet, or Head/Face/Neck/Arms. Every treatment concludes with a complimentary relaxing/detox drink and a grounding 10-minute Savasana to fully integrate the healing benefits.
To deepen your inner alignment, you can also add or independently book a Conscious Tarot Reading (30 min)—an intuitive perspective designed to organize your thoughts, bring mental clarity, and complement your physical lightness with deep inner peace. Available as an extension to your bodywork €20 or as a standalone session €30.
Discover how to schedule your session seamlessly with clear instructions and essential information for a smooth booking experience. For any questions please contact me directly on the contact section of this website.
