Experience Movement and Connection with Tefa
As a Certified Instructor, Tefa brings together years of experience in movement and wellness—practicing yoga since 2010, aerial dance since 2014, Stand Up Paddle Yoga since 2020, Thai massage since 2018, and sound healing since 2021. Certified and endorsed by Yoga Alliance, the American Canoe Association (ACA), and recognized academies in Costa Rica, she shares her journey and passion for inspiring others through movement and cultural exploration.
Movement is more than physical It’s a language of the soul
Thanks to my background I’ve learned to integrate the healing vibrations of sound and massage, the discipline of Yoga, the fluidity of performance art, and my travels around the world. Join me in a journey where every breath and every movement becomes a bridge toward balance, strength, and self discovery.
Yoga: Movement as a Medicine
Yoga is the foundation of my journey through movement. My sessions (regular classes, workshops, retreats and events) integrate the wisdom of several types of yoga (hatha, vinyasa, bikram, ashtanga, yin, restorative) with the sensitivity of a performer’s soul. In my sessions you’ll experience a practice that honors your body’s unique story, building a bridge between physical vitality and mental tranquility.
Aerial Arts: The Language of Flight
Beyond the spectacle of performance, aerial dance is a powerful tool for self-discovery. I view the air as a canvas for storytelling, where my practice becomes a blend of technical precision and emotional release. Whether performing on global stages or guiding students to find their own strength, my goal is to transform gravity into grace and fear into freedom. Join my classes, workshops, and events to journey deep within yourself and awaken the talented artist that lies in your soul.
Insights
Explore a collection of my personal stories, movement philosophies, and cultural reflections that inspire and connect.
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Beyond the Silk: How Global Stages Shaped My Creative Vision.
My journey began not high in the air, but on the ground in Costa Rica, fueled by a deep passion for movement and a spark of creative ambition. For over a decade, I’ve navigated the exhilarating world of aerial arts, not just as…
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From Sleepless Nights to Harmonious Living: How Yoga Saved Me.
If you had told me years ago that I would become a certified Yoga instructor and a Sound Healing practitioner, I probably wouldn’t have believed you. In fact, back then, I was a total skeptic. I was struggling with chronic back pain and,…
Book a Massage Session With Tefa
Discover how to schedule your session seamlessly with clear instructions and essential information for a smooth booking experience. For any questions please contact me directly on the contact section of this website.
